GETTING CLOSER TO YOUR PROBLEM

LACK OF PHYSICAL ACTIVITIES IN YOUNG GENERATION

• INTRODUCTION TO PROBLEM

Physical activity contributes to normal growth and development, reduces the risk of several chronic diseases, and helps people function better throughout the day and sleep better at night. Even short bouts of physical activity can improve health and wellness. But now a days I feel like physical activity is ,major issue issue in our society and young generation generation stick of mobiles which can effect there mental health

• MAJOR CONTRIBUTORS TOWARD PROBLEM:

1. lack of time
2. Social influence
3. lack of energy
4. lack of willpower
5. fear of injury
6. lack of skill
7. lack of resources (eg, recreational facilities, exercise equipment)

• BENIFITS OF PHYICAL ACTIVITIES:

1. Immediate Benefits.

2. Weight Management.

3. Reduce Your Health Risk

4. Strengthen Your Bones and Muscles.

5. Improve Your Ability to do Daily Activities and Prevent Falls.

6. Increase Your Chances of Living Longer.

• SOLUTION TO PROBLEM:

1. Do Your Own Housework. …
2. Park Further Away From Store Entrances. …
3. Get off the Bus a Few Blocks Early. …
4. Dance With the Music. …
5. Consider Investing in a Standing Desk. …
6. Take Advantage of Apps That Encourage Physical Activity. …
7. Work With a Physical Therapist to Develop an Active, Healthy Lifestyle.